To make your home fall-proof for seniors, you can start by removing tripping hazards such as loose rugs and clutter. Install grab bars in the bathroom and by stairs, ensure proper lighting throughout the house, and consider adding non-slip mats in the shower and bathtub.

Some simple modifications you can make include adding handrails on both sides of stairs, securing loose carpets with double-sided tape, and keeping frequently used items within easy reach to avoid bending or reaching for them.

Yes, the bathroom and kitchen are common areas where falls occur. To prevent accidents, consider installing a raised toilet seat, a shower chair, and anti-slip pads under rugs in the bathroom. In the kitchen, make sure to keep floors dry and tidy up spills immediately.

Regular exercise can help improve balance, strength, and flexibility, which are all important factors in preventing falls. Simple activities like walking, tai chi, or yoga can help seniors maintain their mobility and reduce the risk of falling.