Exercising with arthritis can help manage pain, reduce stiffness, and improve overall mobility and function. It can also improve cardiovascular health, mood, and help maintain a healthy weight.

Low-impact exercises such as walking, swimming, and cycling are generally recommended for arthritis. Strengthening exercises using resistance bands or light weights can also help improve joint stability and function. It’s important to avoid high-impact activities like running or jumping, as they can put excessive stress on the joints.

Seniors with arthritis should aim to exercise at least 30 minutes a day, five days a week. It’s important to start slowly and gradually increase intensity and duration as tolerated. It’s also important to listen to your body and rest when needed.

Some tips for exercising with arthritis include warming up before exercise with gentle stretching, wearing supportive shoes, using proper form and technique, and taking breaks as needed. It’s also important to stay hydrated and to avoid exercising during periods of high inflammation or pain.

Yes, seniors with arthritis should always consult a doctor before starting an exercise program. They can provide guidance on which exercises are safe and appropriate, and may recommend modifications to exercises to accommodate any joint limitations or pain.