Gardening therapy is the therapeutic use of gardening activities, such as planting, weeding, and harvesting, to improve physical and mental health. It is often used in rehabilitation and senior care settings to improve mobility, reduce stress and depression, and enhance cognitive function.

Gardening therapy offers many benefits for seniors, including improved physical health through increased flexibility, strength, and coordination. It also provides mental health benefits, such as reduced stress and anxiety, improved mood, and increased social interaction with other gardeners.

Gardening activities that are low-impact and do not require excessive bending or lifting are best for seniors. These may include planting in raised beds, watering plants with a hose or watering can, and gentle weeding and pruning. Seniors may also benefit from sensory gardening activities, such as growing fragrant herbs or touching soft leaves.

Seniors can get involved in gardening therapy through local community gardens, senior centers, and retirement communities. They can also create their own garden space at home, such as a small raised bed or container garden. It is important for seniors to consult with their doctor before beginning any new physical activity, including gardening.

Seniors should take precautions when gardening to avoid injury. This may include wearing comfortable, supportive shoes, using tools with ergonomically designed handles, and taking frequent breaks to rest and hydrate. Seniors should also avoid gardening during peak sun hours and use sunscreen and protective clothing to avoid sunburn.