Seniors can benefit from exercises that focus on improving core strength, flexibility, and overall stability. Some recommended exercises include planks, squats, lunges, and shoulder rotations. Yoga and Pilates can also be helpful in improving flexibility and balance.

Seniors should aim to do golf fitness exercises at least 3-4 times a week to see improvements in strength and flexibility. It is important to listen to your body and not overdo it, starting with lighter weights and gradually increasing intensity as you progress.

Yes, there are exercises that can help improve golf swing mechanics for seniors. These may include exercises that focus on rotational movements, such as wood chops, Russian twists, and medicine ball throws. Working with a fitness trainer who specializes in golf fitness can help tailor a program to specifically improve golf swing mechanics.

Seniors can prevent injuries by starting with a proper warm-up routine, focusing on proper form during exercises, and listening to their body. It is important to avoid overstretching or using weights that are too heavy. Consulting with a healthcare provider before starting any new exercise program is also recommended.