Pranayama is the practice of breath control in yoga. It consists of techniques to regulate and control the breath to improve physical, mental, and spiritual well-being.

Pranayama helps in increasing lung capacity, improving circulation, reducing stress, and calming the mind. It also helps in balancing the nervous system and enhancing focus and concentration.

Pranayama is an essential component of both yoga and Tai Chi practices. In yoga, it is used to prepare the body and mind for meditation and asanas (postures). In Tai Chi, it helps in cultivating energy (Qi) and promoting relaxation and mindfulness.

To start practicing Pranayama, one can begin with simple breathing exercises like deep belly breathing, alternate nostril breathing, and Kapalabhati (skull shining breath). It is important to practice under the guidance of a trained instructor to ensure proper technique and safety.