Aquatic exercise allows you to stay cool while working out because you are submerged in water, which helps regulate your body temperature. Additionally, the resistance provided by the water makes it a great full-body workout, helping you build strength and improve cardiovascular fitness.

Some benefits of aquatic exercise include reduced impact on joints, increased flexibility, improved balance and coordination, and the ability to customize the intensity of your workout based on your fitness level.

Examples of aquatic exercises include water aerobics, swimming laps, water jogging, aqua cycling, and water yoga. These exercises can be modified to suit different fitness levels and goals.

To get started with aquatic exercise, consider taking a class at a local pool or community center, working with a personal trainer who specializes in water workouts, or simply jumping in and trying out some basic exercises on your own. Make sure to listen to your body and stay hydrated during your workout.