Meditation and mindfulness are practices that involve focusing on the present moment and developing a greater awareness of thoughts, feelings, and physical sensations without judgment. Meditation usually involves sitting quietly and focusing on the breath or a specific object, while mindfulness can be practiced in any situation throughout the day.

Yoga is a physical practice that combines movement with breath and mindfulness. For seniors, yoga can improve mental health by reducing stress and anxiety, improving mood, and increasing feelings of well-being. It can also improve physical health by increasing flexibility, strength, and balance, which can help prevent falls and injuries.

Some specific yoga poses that are beneficial for seniors include seated forward folds, gentle twists, and restorative poses like child’s pose and savasana. These poses can help release tension in the back and hips, improve digestion, and promote relaxation.

Yes, seniors with limited mobility can still practice yoga. Many yoga poses can be modified or adapted to meet individual needs and abilities. Chair yoga, for example, is a great option for seniors with limited mobility or balance issues. It involves performing yoga poses while seated or using a chair for support.

Seniors can benefit from practicing yoga on a regular basis, but the frequency and intensity of the practice should be tailored to individual needs and abilities. It’s important to listen to your body and not push yourself too hard. Starting with a gentle yoga class once or twice a week and gradually increasing frequency and intensity can be a good approach.