Active aging refers to the process of optimizing opportunities for physical, social, and mental well-being as people age. It promotes healthy and independent living, allowing individuals to stay engaged and active in their communities.

Age-friendly cities are urban environments that are designed to meet the needs of people of all ages, particularly older adults. They prioritize accessibility, inclusion, and social participation, enabling older adults to lead fulfilling and active lives.

Age-friendly cities promote physical well-being by providing accessible infrastructure such as sidewalks, parks, and public transportation. They also offer opportunities for physical activities and exercise, such as walking clubs, fitness classes, and senior-friendly sports facilities.

Age-friendly cities support mental well-being by fostering social connections and providing opportunities for engagement and participation. They offer programs and activities that promote cognitive stimulation, such as educational classes, hobby groups, and cultural events. They also prioritize access to healthcare services and mental health support.

Examples of age-friendly city initiatives include the implementation of age-friendly transportation systems, the creation of senior-friendly outdoor spaces and parks, the establishment of senior centers and community hubs, and the development of age-friendly housing options. These initiatives aim to enhance the quality of life for older adults and promote their physical and mental well-being.

Individuals can contribute to age-friendly cities by actively participating in community activities and organizations, providing feedback and suggestions to local authorities, and advocating for age-friendly policies and initiatives. They can also support and engage with older adults in their communities, promoting inclusivity and social cohesion.