Signs of caregiver burnout can include feelings of isolation, exhaustion, irritability, changes in sleep patterns, neglecting one’s own needs, and physical symptoms such as headaches or stomach issues.

Caregivers can prevent burnout by setting boundaries, practicing self-care, seeking support from friends or professionals, taking breaks when needed, and prioritizing their own well-being.

There are various resources available for caregivers experiencing burnout, including support groups, counseling services, respite care options, and online forums where caregivers can connect with others in similar situations.

It is important for caregivers to prioritize their own well-being because they cannot effectively care for others if they are not taking care of themselves. Burnout can lead to decreased quality of care and negative impacts on the caregiver’s physical and mental health.