Alzheimer’s disease is a progressive brain disorder that affects memory, thinking, and behavior. It is the most common cause of dementia in older adults and has no cure.

Exercise can improve physical and cognitive function in individuals with Alzheimer’s disease. It can increase blood flow to the brain, promote the growth of new brain cells, and improve memory and thinking skills. Exercise can also improve mood and reduce the risk of falls and other health complications.

Low-impact exercises such as walking, swimming, and yoga are recommended for individuals with Alzheimer’s disease. Strength training and balance exercises can also be beneficial for maintaining muscle mass and reducing the risk of falls.

The Alzheimer’s Association recommends that individuals with Alzheimer’s disease engage in at least 150 minutes of moderate-intensity exercise per week, spread out over several days. It is important to start slowly and gradually increase the intensity and duration of exercise.

Incorporating exercise into a daily routine for individuals with Alzheimer’s disease can be beneficial. Some tips include setting a regular schedule for exercise, choosing activities that are enjoyable and safe, incorporating social activities, and providing reminders and encouragement.