Downsizing in retirement can be a major life change that can evoke a range of emotions such as sadness, anxiety, and even a sense of loss. It may be challenging to let go of possessions and a larger home that hold sentimental value.

One can cope with the emotional side of downsizing in retirement by acknowledging and accepting their feelings, seeking support from friends and family, focusing on the positive aspects of downsizing such as less maintenance and more financial freedom, and allowing themselves time to adjust to the change.

Finding happiness after downsizing in retirement involves embracing the new chapter in life, exploring new hobbies and interests, forming new connections in a smaller community, and appreciating the freedom and simplicity that comes with downsizing.