Answer: Exercise has been shown to have numerous benefits for Alzheimer’s patients. It can improve cognitive function, reduce the risk of falls, enhance mood and behavior, and slow down the progression of the disease. Regular physical activity can help maintain brain health and improve overall quality of life for individuals with Alzheimer’s.

Answer: Both aerobic exercises and strength training can be beneficial for Alzheimer’s patients. Activities such as walking, swimming, dancing, and cycling can improve cardiovascular health and promote brain function. Strength training exercises, like lifting weights or using resistance bands, can help maintain muscle strength and prevent muscle loss.

Answer: Alzheimer’s patients should aim for at least 150 minutes of moderate-intensity aerobic activity per week, along with strength training exercises twice a week. It’s important to consult with a healthcare professional before starting any exercise program to determine the appropriate level of intensity and duration for individual needs.

Answer: Exercise not only benefits Alzheimer’s patients but also caregivers. Taking care of someone with Alzheimer’s can be physically and emotionally demanding. Engaging in regular physical activity can help reduce stress, improve mood, increase energy levels, and enhance overall well-being. It is important for caregivers to prioritize self-care and make time for exercise.