Physical therapists use a variety of techniques to help patients recover from injuries, manage pain, and improve mobility. Some common techniques include manual therapy, therapeutic exercise, ultrasound, electrical stimulation, and hot/cold therapy.

Manual therapy involves hands-on techniques used by physical therapists to manipulate muscles, joints, and soft tissues. This can help improve range of motion, reduce pain, and restore function.

Therapeutic exercise involves specific exercises tailored to each patient’s needs to improve strength, flexibility, balance, and coordination. These exercises help patients regain function and prevent further injuries.

Ultrasound therapy uses high-frequency sound waves to generate heat deep within the body’s tissues. This can help increase blood flow, reduce inflammation, and promote healing in injured areas.

Electrical stimulation involves the use of electrical currents to stimulate nerves and muscles. This can help reduce pain, improve muscle strength, and promote tissue healing in certain conditions.

Hot/cold therapy involves the application of heat or cold packs to the body to reduce pain, inflammation, and muscle spasms. Heat therapy can increase blood flow, while cold therapy can numb the area and reduce swelling.