Aquatic exercise provides a low-impact workout that is gentle on the joints while still being effective for cardiovascular fitness, muscle strength, and flexibility. It can also help improve balance and coordination.

Aqua Zumba is a fun and energetic water workout that combines traditional Zumba dance moves with the resistance of water. It is a great way to get a full-body workout while staying cool and refreshed in the pool.

Water Yoga is a form of yoga practice that takes place in a pool. The water provides resistance for strength building and support for balance poses. It is a relaxing and rejuvenating way to practice yoga while enjoying the benefits of being in the water.

Yes, there are many other types of aquatic exercise including water aerobics, aqua cycling, water jogging, and more. Each type of aquatic exercise offers unique benefits and can be tailored to different fitness levels and goals.